You agree with yourself to get out of the matrix (rat race) and become what you feel you are meant to be. This agreement becomes taxing. Mentally, you must balance your day-to-day life while still maintaining your dream. You are constantly stressing issues that are related to finances, home obligations, […]
Read More
People feel depressed and anxious because they cannot keep up with today’s status quo. A Pew Research article by Patrick Van Kessel discussed a poll taken by the center. He stated, “Most Americans are at least somewhat happy with their lives, but some have grappled with issues like loneliness and […]
Read More
This is not to say be full of delight and dance with joy because of hardships. It is to say that you have two alternatives. One, you must understand that challenges will befall everyone because there are no trouble-free days. Still, that trouble and those hardship experience mean that life […]
Read More
It sounds crazy, but you have this ability. It comes down to your desire to do it. Grief is manifested through emotion, and emotions are energy that comes from our brains. The Amygdala region of our brain is responsible for driving emotions. If you have ever seen the Pixar cartoon Inside […]
Read More
When faced with a challenge or a difficult period, people want to run to their comfort zone for safety’s sake. That perceived security gives a “temporary” feel-good that allows the feelings of safety to fool the person seeking its luxury. The problem is that some do not want to leave […]
Read More
How in the world can you see any upside to grief? The answer is simple. You don’t. You just must acknowledge that the grief you are encountering exists, and then you must choose to use it or allow it to use you. Choice two is easy because it’s the one […]
Read More
There is a period that sympathy is welcome when first going through a grieving period. After some time, grief catches on and starts to use it to keep you locked in its grip. Some people make the mistake of looking for sympathy over the long term, and when they cannot […]
Read More
Changing perspective on a matter is a challenge. Seeing things in a better light amid the darkness can be difficult, but as Kevin Hart said, “You must wake up and give 100% every day” (Hart, 2018). I was listening to a podcast that used an example that presented total validity […]
Read More
“The cave you fear to enter holds the treasure you seek.” (Joseph Campbell). I heard Eddie Pinero say this quote on his podcast, Your World Within. (Pinero, 2022) The statement could not be truer. Looking to find a better version of yourself is ripe with indecision, and anything that has helped […]
Read More
I recently conducted an experiment on myself. I wanted to see the impact of unchecked grief. I have had to do many things for years to keep my grief issues at bay. I chose not to take medication and instead decided on a lifestyle change. I went extreme, including cutting out […]
Read More