Transformation

A hand holds a bunch of string lights.

Grief and Depression Can Birth Creativity

The cliché “There is a fine line between genius and insanity” is so true. We have seen that fine line produce stars like Michael Phelps, Dwayne Johnson (The Rock), and Steve Harvey. These people are examples of the genius side of creativity. On the other hand, Kate Spade, Robin Williams, […]

Read More
A woman sits at the edge of a dock with her head to her knees.

Human Nature vs. Human Decision

Human action is always based on making a decision. Sometimes, the decision aligns with human nature; other times, it runs counter. It is either one or the other. Everyone knows a person who drinks too much, and they know they do, but their human decision is to continue because human […]

Read More
A caterpillar's cocoon.

Be Happy That the Hardships Have Occurred

This is not to say be full of delight and dance with joy because of hardships. It is to say that you have two alternatives. One, you must understand that challenges will befall everyone because there are no trouble-free days. Still, that trouble and those hardship experience mean that life […]

Read More
Scans of the human brain.

Transference and Transformation, From Grief to Power

It sounds crazy, but you have this ability. It comes down to your desire to do it. Grief is manifested through emotion, and emotions are energy that comes from our brains. The Amygdala region of our brain is responsible for driving emotions. If you have ever seen the Pixar cartoon Inside […]

Read More
A stack of chocolate chip cookies

Get Out of Perceived Comfort to Find True Comfort

When faced with a challenge or a difficult period, people want to run to their comfort zone for safety’s sake. That perceived security gives a “temporary” feel-good that allows the feelings of safety to fool the person seeking its luxury. The problem is that some do not want to leave […]

Read More
A woman with both arms raised, with her hands in fists, celebrating.

The Upside of Grief 

How in the world can you see any upside to grief? The answer is simple. You don’t. You just must acknowledge that the grief you are encountering exists, and then you must choose to use it or allow it to use you. Choice two is easy because it’s the one […]

Read More
Sympathetic hands

Grief Feeds on Sympathy

There is a period that sympathy is welcome when first going through a grieving period. After some time, grief catches on and starts to use it to keep you locked in its grip. Some people make the mistake of looking for sympathy over the long term, and when they cannot […]

Read More
A man checks his watch as he is running late for work.

The Gains of Loss 

Changing perspective on a matter is a challenge. Seeing things in a better light amid the darkness can be difficult, but as Kevin Hart said, “You must wake up and give 100% every day” (Hart, 2018). I was listening to a podcast that used an example that presented total validity […]

Read More
A woman wipes her tears with a tissue.

Moving Forward is Not Moving On

“The cave you fear to enter holds the treasure you seek.” (Joseph Campbell). I heard Eddie Pinero say this quote on his podcast, Your World Within. (Pinero, 2022) The statement could not be truer. Looking to find a better version of yourself is ripe with indecision, and anything that has helped […]

Read More